Through my classes, I hope to create a nurturing space for joy and transformation. A space to allow yourself to embrace the softness, the heaviness and all the in-betweens. A space that is welcoming to all. A space where you feel the freedom to explore and express. A space that feels safe to open and soften. A space that supports your outer and inner being,  leaving you with a smile on your lips. 

I guide classes of

• vinyasa flow - fluid and strengthening

• embodied yin - nourishing and slow

• prenatal yoga - support on your journey to motherhood*

• womb-centered yoga - focus on the women’s cycle and pelvic floor

• and host women’s circle - sisterhood and reflection

The classes are infused with elements of pranayama/breath, meditation, somatic practices, and fluid movements. Inspiration and structure comes from the season, the five elements (TCM) and the intention for each class.

Find my in-studio classes here: KAILO YOGA.