I am a yoga teacher, plant-based chef, and somatic bodyworker. 

Yoga has been a constant in my life. My yoga path started in the womb of my mother when she began hers. Even though I began my personal relationship with yoga early on in my life, yoga became an essential part in my day-to-day in my early twenties. 

As part of my yoga journey, I started to rethink the way I feed my body and mind. It led me to living a vegan lifestyle and my passion for cooking. Some would say it was love at first sight.

In 2022, I travelled to Mexico and discovered The Triple Vagal Method™ on my own healing journey. It resonated with me on multiple levels, thus I decided to join a training to become a practitioner. As the first to offer TVM in Denmark/Scandinavia, I am excited to share the work and support others on their healing journey. 

TRAININGS 

200h Power Vinyasa Yoga at Power Yoga Copenhagen, DK

50h Embodied Anatomy with Peter Hunter at Rört, DK

80h Embodied Yin with Satu Tuomela, Authentic Flow Tribe, Sweden

70h Prenatal and Women-Centered Yoga with Ida Kilias, at Iluma Yoga, DK

100h Hatha Yoga Module 1 Intensive at Hridaya Yoga

10-day Silent Meditation Retreats, Hridaya Yoga

TVM Intensive Training with Majda Zachari, Integrated Somatic Institute

RESEARCH

BSc and MSc (Staatsexamen) in Food Chemistry, University of Bonn, Germany

PhD in Food Design and Consumer Behaviour (Aroma and sensory research of plant-based food systems), University of Copenhagen, Denmark