Upcoming OFFERINGs

20 JAN New Years Blessing: Women's Circle, 18.30 - 20.30, Copenhagen

21 APR Women's Circle, 18.00 - 20.00, Copenhagen

OCT 2025 - RETREAT IN GREECE coming soon

Weekly In-studio classes in Copenhagen at KAILO Yoga & Iluma Yoga,

yoga Session

Private 1:1 or company sessions

RETREAT CHEF

& event catering

body THERAPY

The Triple Vagal Method™

the sweet moment after ✨ im not sure what I like the most about creating food experiences.. gathering ideas and inspiration, getting absorbed while cooking, plating the food, sharing it, watching people enjoy the food (hihi) or eating it myself. All
Anyone else feels that this year is gonna be a big year? So many unknowns. So many visions and dreams. So many feelings. I never felt it so clearly - in my heart and body - that there will be a lot of change, a lot of challenges, a lot of growth, a
january lunch/dinner series 🥦 lots of cabbage, green leaves, root vegetables, pumpkin, herbs and rice (noodles) with tofu, tempeh or chickpea pancakes on rotation. Inspired by simple delicious Thai food I’ve been eating many many stir fry&rsqu
„Self love does not imply an attitude of egoism. Rather it is a deep-felt sweetness and compassion towards oneself. A loving embrace of our wounds, shortcomings, and also talents and gifts without being idle about them. We express Self-love t
a weekend of long walks, deep breaths, warm hugs, soul food, soul human, and reading ~ slowing dooooown ~ every night the sleep felt deeper, the nervous system calmer, more presence and ease 🤍 #weekend #reset #nervoussystem #rest #slowdown #balance
Divine chickpea pancakes one of my favourite quick, easy, protein rich, healthy meals to make - and delicious too. BLEND Chickpea flour + water (1:1) Nutritional yeast (don’t be shy) Turmeric powder (1 teaspoon) Salt Pepper Heat pan, add oi

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