How does trauma affect the nervous system?

When we experience a traumatic event, the body sends us into a survival response in a bid to keep us safe. If the trauma cycle in the body remains incomplete, for example, when the body has not come back down to a sense of safety (“I survived”) or of relaxation/presence, the body will hold on to the information of the event to ensure our future survival. This leaves behind an energetic charge in the nervous system, and can manifest as calcification in the fascia.

When the body holds a lot of unprocessed trauma, the nervous system becomes dysregulated. With TVM, we complete the trauma cycle by releasing these charges from different parts of the body where it is stored, and meet them with safety.

What is the Polyvagal Theory?

TVM is rooted in the Polyvagal Theory, a framework that outlines how we navigate life through three primary nervous system responses. The first branch fosters a sense of safety and presence in your body, known as the ventral parasympathetic state. The second is the fight-and-flight response, which can manifest in various ways such as constant stress, anxiety, or people-pleasing, representing the sympathetic state. The third branch is the freeze mode, characterised by shutdown, numbness, or dissociation—a disconnection from your body and emotions. All of these states are integral components of our natural survival mechanisms.

However, when faced with prolonged stress or traumatic events, we may become entrenched in either the fight-or-flight or freeze state, leaving a lasting impact on our bodies. A healthy, well-regulated nervous system should enable a seamless return to a sense of safety once the stress or danger has passed.

Where can I find more resources?

• The Integrated Somatic Institute

• The Polyvagal Theory by Stephen W. Porges

• The Body Keeps The Score by Bessel van der Kolk

• Others: Gabor Maté, Peter Levine

How do I book a session with you?

Via email or phone.

What is the cancellation policy?

If you need to cancel, please inform me at least 24 h before.

What can I expect from a TVM session?

During a session, you can anticipate gentle touch. It is important to note that the touch involved is never intended to be painful. Instead, it is designed to facilitate a potential release, whether that be emotional or physical, which might bring about some temporary discomfort.

Each session, including integration time, lasts approximately 120 minutes. This duration allows for a thorough application of the method and integration time.

What happens during the first session?

We begin with a discussion about your health history (physical, mental), any specific concerns, and your goals for the session. The initial session involves mapping out where your nervous system is at and evaluating the fascial condition. This helps tailor the subsequent sessions to your individual needs.

What physical or emotional responses might occur during a session?

You may experience a variety of responses including the release of trapped emotions, unfamiliar body sensations, and flashes of (traumatic) memories. As part of any other treatment, it may lead to unintended side effects such as lightheadedness, fatigue, headaches, or nausea. The duration of potential side effects can vary from person to person. They are often temporary and may dissipate shortly after the session. These are part of the process as the body works through tension and trauma. It's crucial to communicate any concerns with your practitioner.

What should I wear during a session?

Wear comfortable and non-restrictive clothing that allows ease of movement (e.g. no jeans).

Are there any pre-session recommendations?

It is advisable to avoid consuming any coffee and caffeinated beverages before the session to optimize the experience.

After-care Recommendations (for the next 24-48 hours):

• Hydration: Drink plenty of water to support the neurological reprogramming and promote overall well-being.

• Nutrition: Consume nourishing meals with healthy fats to support your body's process.

• Minimal Stimulation: Limit exposure to intense stimuli to give your nervous system time to integrate the session (e.g. screen time, work, any stress factors).

• Rest: Allow yourself plenty of time for rest and relaxation. Let it be a time for yourself trusting your intuition and needs. Journalling, time in nature, meditation are all encouraged.