Upcoming OFFERINGs

15 - 18 MAY Retreat chef for Sweden Reset & Retreat by Nanna Hofman

3 - 24 JUNE A space to be - an immersive online journey into softness, rest and nourishment (4 tuesdays, online)

22 JUN - 27 JUL Prenatal Yoga Course, 13.30 - 15.00, KAILO Yoga Copenhagen

Weekly In-studio classes in Copenhagen at KAILO Yoga & Iluma Yoga,

Person with raised arms, wearing rings and a loose long-sleeve top in motion.

yoga Session

Private 1:1 or company sessions

RETREAT CHEF

& event catering

Cubes of tofu coated in sesame soy sauce with sesame seeds.
I offer Somatic Body therapy called the Triple Vagal Method. The body work works with the nervous sytem and fascia to release stuck trauma from the body and support individuals in regulating their nervous system.

body THERAPY

The Triple Vagal Method™

Let’s stay in touch

no home more scared than the one you build within ✨ 🎞️ @sarah__shine #yogateacher #plantbasedchef #retreatchef #Introducemyself #somaticbodywork #Somatics #embodiment #yoga #nourishment #yogateacherdk #ritualsofrest #nervoussystem #nourishyourbod
A little ‚about me‘ post ✨ been wanting to do this for a longer time as this account has been growing more and more. It’s not the easiest to fit yourself into a post lol, so maybe more is coming at one point. Is there anything you&r
May you have a sweet soft transition into your weekend ✨ honour your needs, hydrate well, speak kindly to others and yourself ✨ what’s your intention for the weekend? 🦋
may moments of resting, grounding, connecting and being 🌀 may served many flavours from softness to intensity. Joy and tears. Warm sunshine and ice cold rivers. The mountains and the ocean. Everything and nothing. My heart full of gratitude ~ for th
You don’t have to hold it all. Let this be your exhale. A space for your body to unravel, your breath to soften, and your heart to be met—just as it is. A space to honour your own rhythm, to return to yourself, and to rest in the being o