Mārdava retreat

a yoga, city & hiking retreat in the heart of Barcelona / 14. - 16.11.2025

this retreat invites you to soften - to root into presence and meet the world with tenderness. Through daily embodied yoga classes, somatic movement, breath work, and stillness, we’ll journey home to ourselves and land in a space where we can simply be, feel, see, and listen. Join us for a nourishing experience of yoga, community, and time to slow down in beautiful Barcelona.

more details

Upcoming OFFERINGs

weekly in-person classes at CASA PAZ in Barcelona

22 - 30 SEP Retreat chef at Dance teacher training with Authentic flow tribe, Samsø DK

22 OCT - 12 NOV A space to be - an immersive 4 week online journey into softness, rest and nourishment (via zoom)

14 - 16 NOV Mārdava retreat in Barcelona

For 1:1 online practice or body work:

Book a free discovery call or directly
Person with raised arms, wearing rings and a loose long-sleeve top in motion.

yoga Session

Private 1:1 or company sessions

RETREAT CHEF

& event catering

Cubes of tofu coated in sesame soy sauce with sesame seeds.
I offer Somatic Body therapy called the Triple Vagal Method. The body work works with the nervous sytem and fascia to release stuck trauma from the body and support individuals in regulating their nervous system.

body THERAPY

The Triple Vagal Method™

Let’s stay in touch

musing in the being, being in the musing 🍒
summer retreat bites from august 2024 ~ when I met @molliemendoza_ and @lukasmanuelgottl in the south of France & had the honour to cook for their @conscious.celebration yoga teacher training for 3 weeks ✨ a beautiful beautiful journey of creatin