Mārdava retreat

a yoga, city & beach retreat in the heart of Barcelona / 29th to 31st of August 2025

Amidst the vibrant pulse of the city, this retreat invites you to soften — to root into presence, savor joy, and meet the world with tenderness. Through daily embodied yoga classes, somatic movement, breathwork, and stillness, we’ll journey home to ourselves and land in a space where we can simply be, feel, see, and listen. Join us for a nourishing experience of yoga, community, and time to slow down in beautiful coastal Barcelona.

more details

Upcoming OFFERINGs

15 - 18 MAY Retreat chef for Sweden Reset & Retreat by Nanna Hofman

3 - 24 JUNE A space to be - an immersive online journey into softness, rest and nourishment (4 tuesdays, online)

JULY Weekly In-studio classes at KAILO Yoga & Iluma Yoga in Copenhagen

AUGUST Summer guest teacher at CASA PAZ in Barcelona - come practice with me xx

For 1:1 online practice or body work:

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yoga Session

Private 1:1 or company sessions

RETREAT CHEF

& event catering

Cubes of tofu coated in sesame soy sauce with sesame seeds.
I offer Somatic Body therapy called the Triple Vagal Method. The body work works with the nervous sytem and fascia to release stuck trauma from the body and support individuals in regulating their nervous system.

body THERAPY

The Triple Vagal Method™

Let’s stay in touch

simple pleasures ✨ 1 heat/toast bread (even more pleasure if it’s homemade sourdough by my friend @sassi_is) 2 fry kale with olive oil, salt, pepper & a little squeeze of lemon at the end 3 slice juicy tomatoes thinly, add to bread 4 add
first days of Barcelona were filled with the warmest welcomes, a little sweaty too, sweet connections, nourishing conversations and food, sun rising and setting, yoga classes, and doggy cuddles 🫶🏼 heart is overflowing with gratitude and love, my bo
What a privilege all of this is. A privilege to cook these dishes. A privilege to be and work on beautiful Swedish soil with magical humans. A privilege to have easy access to plants, grains, herbs, and proteins. A privilege to eat food grown, harve
leo season with my babes 🦁 analog magic by @sarah__shine & @koprdik love #leoseason #shineyourlight #creativeexpression #analog #maincharacterenergy #selflove #selfcare #analogphotography #romantisizeyourlife